Riboflavin in Veal, shank (fore and hind), separable lean only, raw Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, shank (fore and hind), separable lean only, raw there is 0.27 mg of Riboflavin.
Veal, shank (fore and hind), separable lean only, raw
Veal, shank (fore and hind), separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shank (fore and hind), separable lean only, raw are listed below.
|
Water
|
77.45 g
|
77.45
|
g
|
|
Energy (calorie)
|
108 kcal
|
108
|
kcal
|
|
Energy (joule)
|
452 kJ
|
452
|
kJ
|
|
Protein
|
19.28 g
|
19.28
|
g
|
|
Total lipid (fat)
|
2.83 g
|
2.83
|
g
|
|
Ash
|
1.05 g
|
1.05
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
20 mg
|
20
|
mg
|
|
Iron, Fe
|
0.76 mg
|
0.76
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
|
Phosphorus, P
|
192 mg
|
192
|
mg
|
|
Potassium, K
|
316 mg
|
316
|
mg
|
|
Sodium, Na
|
85 mg
|
85
|
mg
|
|
Zinc, Zn
|
4.02 mg
|
4.02
|
mg
|
|
Copper, Cu
|
0.074 mg
|
0.074
|
mg
|
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
|
Selenium, Se
|
8 µg
|
8
|
µg
|
|
Thiamin
|
0.08 mg
|
0.08
|
mg
|
|
Riboflavin
|
0.27 mg
|
0.27
|
mg
|
|
Niacin
|
7.6 mg
|
7.6
|
mg
|
|
Pantothenic acid
|
1.3 mg
|
1.3
|
mg
|
|
Vitamin B-6
|
0.44 mg
|
0.44
|
mg
|
|
Folate, total
|
15 µg
|
15
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
15 µg
|
15
|
µg
|
|
Folate, DFE
|
15 µg
|
15
|
µg
|
|
Vitamin B-12
|
1.37 µg
|
1.37
|
µg
|
|
Fatty acids, total saturated
|
0.738 g
|
0.738
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.084 g
|
0.084
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.416 g
|
0.416
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.22 g
|
0.22
|
g
|
|
Fatty acids, total monounsaturated
|
0.982 g
|
0.982
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.088 g
|
0.088
|
g
|
|
18:1 undifferentiated
|
0.857 g
|
0.857
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.007 g
|
0.007
|
g
|
|
Fatty acids, total polyunsaturated
|
0.334 g
|
0.334
|
g
|
|
18:2 undifferentiated
|
0.244 g
|
0.244
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.008 g
|
0.008
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.075 g
|
0.075
|
g
|
|
Cholesterol
|
75 mg
|
75
|
mg
|
|
Tryptophan
|
0.194 g
|
0.194
|
g
|
|
Threonine
|
0.842 g
|
0.842
|
g
|
|
Isoleucine
|
0.95 g
|
0.95
|
g
|
|
Leucine
|
1.533 g
|
1.533
|
g
|
|
Lysine
|
1.589 g
|
1.589
|
g
|
|
Methionine
|
0.45 g
|
0.45
|
g
|
|
Cystine
|
0.219 g
|
0.219
|
g
|
|
Phenylalanine
|
0.777 g
|
0.777
|
g
|
|
Tyrosine
|
0.614 g
|
0.614
|
g
|
|
Valine
|
1.064 g
|
1.064
|
g
|
|
Arginine
|
1.135 g
|
1.135
|
g
|
|
Histidine
|
0.7 g
|
0.7
|
g
|
|
Alanine
|
1.148 g
|
1.148
|
g
|
|
Aspartic acid
|
1.663 g
|
1.663
|
g
|
|
Glutamic acid
|
3.051 g
|
3.051
|
g
|
|
Glycine
|
0.99 g
|
0.99
|
g
|
|
Proline
|
0.805 g
|
0.805
|
g
|
|
Serine
|
0.722 g
|
0.722
|
g
|
Nutrients in Veal, shank (fore and hind), separable lean only, raw